Andreo Spina. Functional Range Conditioning is a system of joint health, and mobility training based in scientific principles and research. The FRC System of training applies scientific methods to expanding active, usable range of motion. One of the primary bits of information that you are first taught in regard to FRC is the difference between Flexibility and Mobility. Flexibility is the ability to passively achieve an extended range of motion, whereas Mobility is the ability to control ranges of motion. The definition of mobility is what Functional Range Conditioning is all about. With FRC we are trying to expand our articular ranges of motion, while also teaching the central nervous system how to control these ranges of motion as well. FRC will also allow us to induce progressive adaptations for tissue preparation and safety. PAIL's uses isometric conditioning in progressively larger articular angles in order to simultaneously expand and strengthen increasing ranges of motion, where RAILS uses isometric conditioning in progressively smaller articular angles to simultaneously expand and strengthen decreasing ranges of motion. Great way to open up the hip capsule!
Mobility, Kinstretch and Functional Range Conditioning FAQ
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W e thought it would be helpful to put together this post to explain the often asked questions. If you have any more specific questions feel free to email us. Well, we have a whole blog post for that answer. Everyone is an individual circumstance meaning the honest answer is always it depends. The biggest factors that need to be considered here is never exceeding capacity. If you add a ton of intense mobility work onto a lot of strength work there is always a chance you are doing too much. Overtraining can lead to diminishing returns and possible injuries. Starting slowly with the minimum effective dose and building on a weekly progressive overload strategy is a great way to build a foundation.
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Name required. Email required. Your Message. Developed by world-renowned musculoskeletal, and human movement expert Dr. The more mobile a person is, the more they are able to maximize their movement potential safely, efficiently, and effectively.
Photo by Kate Daigneault. Should you stretch before and after your workout? Clients often ask me this question. While the general answer is yes, here's the truth: You could probably be stretching a lot more effectively. This spring, I traveled to Colorado for the functional range conditioning certification led by Dr. Andreo A. Spina is a chiropractor whose research and methodology has proven instrumental for both rehabilitating injured clients and improving athletes' performance across many professional sports teams. During the certification, I learned so much about how to move better and prevent injury, not just for athletes but for everyone. While I think yoga is a fabulous use of an active recovery day, I have a proposition: Try functional range-conditioning instead. Can you use your body in the end range of your stretch?